Meet Rachel: Connect Centre Pilates
Meet Rachel,
She’s been coming to class 2x a week since the beginning of the year.
Her words today…..
I find your teaching style really great, in that during class and outside of class I’m thinking about how my body moves.
Instead of moving in a way to protect my back, which ultimately was causing stiffness and soreness, I am learning to use my back and am feeling much more freedom of movement in my body.
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