Navigating Menopause: Why Vitamins and Minerals Matter: Health 2000 (Nelson)
Menopause is a significant milestone in every woman’s life, marking the end of her reproductive years. While it is a completely natural phase, declining oestrogen levels may disrupt the body’s hormonal balance and bring about a series of unwanted physical and emotional changes.
Menopause is a significant milestone in every woman’s life, marking the end of her reproductive years. While it is a completely natural phase, declining oestrogen levels may disrupt the body’s hormonal balance and bring about a series of unwanted physical and emotional changes. The impact of menopause on daily life can be profound, often affecting overall quality of life and wellbeing.
Nutrition during menopause
For many women, navigating nutrition during menopause can feel like traversing a maze, with millions of search results offering conflicting advice on what to eat and avoid. However, research shows that simple, evidence-based lifestyle modifications and consistent habits are crucial to support the body throughout this time.
Furthermore, maintaining a nutritionally dense, varied wholefood diet, with a focus on essential vitamins and minerals becomes even more critical when navigating the transition. Optimising nutrition can help not only with symptom management but also with supporting health overall, allowing women to feel their best and move through menopause with ease.
While a fresh, nutrient-dense diet is key, it can be challenging to consume foods containing all the nutrients required, especially when appetite or food preferences change. That’s where a multi-nutrient powder like Nuzest Good Green Vitality can help.
The power of vitamins and minerals
During menopause, specific vitamins and minerals play crucial roles in managing symptoms and supporting overall health:
1. Calcium and vitamin D: These nutrients are both vital for maintaining bone health, especially as declining oestrogen levels during menopause can weaken bone density and elevate the risk of osteoporosis. Adequate calcium and vitamin D intake is essential for keeping bones strong and reducing the likelihood of fractures.
2. Magnesium: As oestrogen declines during menopause and magnesium absorption decreases with age, this essential mineral becomes even more critical. Magnesium supports the nervous system, a balanced mood, less worry and better sleep, while also aiding in bone density alongside calcium, and it is vital for your body’s natural vitamin D production.
3. B vitamins: B vitamins are essential during menopause as they support energy production, nervous system health, mood balance, mental performance and heart health. Nuzest Good Green Vitality features bioavailable and activated forms of B vitamins, ensuring optimal absorption and efficacy.
4. Vitamin C: Vitamin C is vital during menopause as it supports bone mineral density and overall bone health. Additionally, vitamin C’s potent antioxidant properties support enhanced cognitive function, heart health and immune health in menopausal women. Nuzest Good Green Vitality includes bioflavonoids in its formulation to enhance the absorption and efficacy of vitamin C, ensuring optimal utilisation.
5. Omega 3 essential fatty acids: Omega 3 fatty acids are beneficial during menopause. They support neurotransmitter function for mood support, plus they include properties that nourish joint flexibility and overall wellbeing during this transition.
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