Stressed? This may affect your magnesium levels: Health 2000 (Nelson)
If you suffer from nervous and muscle tension or find it challenging to relax, magnesium is the ideal mineral. However, when you have high stress levels, or long-term stress, your nutrient absorption can be compromised, so your levels of magnesium are likely to become depleted.
Find out how you can keep your magnesium levels optimal, to support movement and relaxation day and night:
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