Do you (or someone you know) have osteoporosis? Sports Therapy
Do you (or someone you know) have osteoporosis? And has your doctor recommended exercise? We know this can be confusing and sometimes overwhelming … how do you know what is going to be safe and most effective for you?
Our physiotherapist Nicole van Vledder is licensed to deliver the ONERO programme, which has been shown to promote bone density and even grow bone mass, through a series of specific supervised weight-bearing compound exercises.
Check it out online or call the clinic to find out more and book in for a consultation with Nicole – tel: 03 548 1221
We have a new strength class that will help you stay stronger for longer through life. Our weekly class is designed to help keep your functional independence and to prevent falls. You will be part of a fun and challenging physio-led group session offering exercises for everyday life.
Starting Wednesday 12th March – for a ten week block.
Call the clinic to find out more and book your spot!
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