Niggly tickle in the chest keeping you and your little ones awake?: Health 2000 (Nelson)

Niggly tickle in the chest keeping you and your little ones awake?
These dry tickly airways are often caused by common ills and chills but can also be a sign of sensitivity to allergens or a change in temperature. These are often worse at night, just when we all need to rest and recover.
Whatever the cause, we have tips and tricks to help!
Find your tips and tricks here:

These dry tickly airways are often caused by common ills and chills but can also be a sign of sensitivity to allergens or a change in temperature. These are often worse at night, just when we all need to rest and recover.

Whatever the cause, we have tips and tricks to help.

Tips to support chesty or dry airways

• Hydration: Keeping everyone well hydrated throughout the day is essential. Offer water and other drinks regularly. Try honey in warm water or a herbal tea.
• Moderate activity: Short bursts of play will keep oxygen moving around the body and help immune cells circulate to where they need to get to work. Resist the temptation to increase screen time – gentle movement is good!
• Try steam inhalation and humidifiers: Gently inhale steam from a hot shower or bowl of hot water with a towel over your head to trap the steam. This helps loosen mucus and soothe irritated airways.
• Restful sleep: Our bodies rest and repair while we sleep so a good night’s sleep is essential for little ones recovering with dry tickly airways. Day-time naps can also help restore a good mood – you may find little ones are quickly tired from the effort it takes to breathe well to move oxygen around the body. Try using an extra pillow to prop more upright for easy breathing.
• Use a soothing night-time chest syrup: Use Harker Herbals Childrens Chest Soothe Night or Chest Relief Night to support a settled chest that interferes with getting a good night’s sleep. Soothing formulas that can be used before bed and with extra doses during the night if needed.

Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Harker Herbals, Waipu

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