Five fresh foods that not only taste great, but help keep your eyes healthy too: Matthews Eyecare

Here are five fresh foods that not only taste great, but help keep your eyes healthy too 👀
🥬 Leafy greens – packed with lutein and zeaxanthin for long-term eye protection
🥕 Carrots & orange kumara – rich in beta-carotene to support night vision
🥝 Kiwifruit – high in vitamin C to protect eye cells from oxidative stress
🐟 Salmon – full of omega-3s to help combat dry eyes
🍓 Strawberries – bursting with antioxidants that support healthy ageing
Fill your plate with colour this spring.
See the season clearly. Book your next eye check today → https://matthews.co.nz/practices/
These tips are for general information only. For personalised advice, see your optometrist or healthcare provider.
#MatthewsEyecare #IndependentOptometry #EyeHealth #SpringInNZ #EatForYourSight #SeeLifeClearly

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