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Synergy-based Flow Instructed By Kate Fulton

Synergy-based flow instructed by Kate Fulton

Yoga Jai’s weekly timetable I teach classes on a Wednesday Evening 7.15-8.45pm. The style of yoga I teach is is Synergy-based flow, adapted from the three main Eastern styles -…

Sinbad The Sailor: Theatre Royal Nelson

Sinbad the Sailor: Theatre Royal Nelson

Sinbad the Sailor has retired from his voyages and is now sitting around his palace feeling just a bit fed up. His knees ache and his back hurts; the result…

Meeeeeet Liz: Paperplus

Meeeeeet Liz: Paperplus

Meeeeeet Liz After becoming another unfortunate person to lose their job due to Covid-19, we were lucky to be able to bring Liz into the Paper Plus Nelson family Liz…

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