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What is mindfulness? – Katrina Kidson


Katrina Kidson is running some classes this year that you might be interested in.  The first are about mindfulness, starting with a freeWhat is Mindfulness” on 20 February, followed by a 4 week class in March.  The course is not religious and does not require people to sit in strange positions.  Its focused on a very practical approach that you can immediately use at work and in everyday life.  Research from the University of Massachusetts Medical Centre shows that mindfulness improves your wellbeing, physical health and mental health. Click on the above links to register and so you can get these benefits.

The second opportunity is to join some Group Business Coaching.  People who have been through this really rave about it and its helps business owners and managers achieve more and with less stress.  We cover setting strategy, getting things done, communication and other topics relevant to the group. You also get a peer group that you can share with.  The format is a 90 minute session monthly for 6 months. This group will meet 9.30am on a Wednesday, starting 13 February.  More groups will be formed this year, please email Katrina if you are interested in joining a group but that time doesn’t suit you.


Katrina’s contacts

0277 428 784

Some background on Katrina Kidson

Katrina is a successful business woman, with a formidable track record in roles including CEO, Managing Director and being part of the Asia Pacific Leadership Team for a global business.  She is now helping others be successful in business by sharing what she learnt in these roles.

“Katrina has a unique combination of huge business acumen with an insight into the human behaviour, self-motivation and reflection. I love working with her..”

Kay Chapman – Chapman ER

Interested in some inspiration?  Check out my courses:

What is Mindfulness – Free Session

Group Business Coaching – Monthly for 6 months

Introduction to Mindfulness – 4 Week session


Find more information ….

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