Lunch & Learn April 2019

Tuesday 16 April 201912:00 PM – 1:00 PM

NMIT – Room A211, 322 Hardy Street, Nelson, 7010

Surf the Wave : Building Personal Resilience

Why is it that some people seem to bounce back from setbacks, navigate through challenging times and move on, while others get stuck in a holding pattern?

Research shows that people who embody resiliency skills are more able to cope with changes efficiently and bounce back from traumatic events.  In fact, not only are they able to cope with the change, they often describe the change as being a positive experience.

Resilient people aren’t lucky.  They share certain characteristics.  It’s not one characteristic, it’s a set of characteristics that combined enable them to cope under pressure.

The good news is that we can all build our resilience muscle both mentally and physically.

In this short, sharp session I’ll introduce you to the four pillars of resilience.  You’ll get to self assess your personal resiliency toolkit and go away with some simple things you can do to build your resilience muscle.You’ll also go away having extended your life by 7 ½ minutes…. yes really!

About the presenter

Denise is the Director of Shine People Consulting.  She specialises in supporting people to shine, developing leaders that people want to follow and building  teams that hum nicely.   A trained Executive coach she brings a blend of neuroscience, positive psychology and neuro linguistic programming to her practice.  She is a Chartered Fellow and Board Director with the Human Resources Institute of New Zealand as well as a Business Mentor with Business Mentors New Zealand.

WHERE: NMIT – Room A211 (map), 322 Hardy Street, Nelson

Please allow enough time for parking & walking with limited mid day parking close to NMIT

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