🔵🔴The Mix – Move of the Day🏃♂️🤸♂️🧘♀️A complete arm workout with cans. | F45 Training Nelson
🔵🔴The Mix – Move of the Day🏃♂️🤸♂️🧘♀️
Equipment – 2 x cans found on the pantry
A complete arm workout with cans.
Challenge – How long can you hold the cans in a lateral position at shoulder height for. Challenge the household.
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