🔵🔴The Mix – Move of the Day🏃‍♂️🤸‍♂️🧘‍♀️A complete arm workout with cans. | F45 Training Nelson

🔵🔴The Mix – Move of the Day🏃‍♂️🤸‍♂️🧘‍♀️
Equipment – 2 x cans found on the pantry

A complete arm workout with cans.

Challenge – How long can you hold the cans in a lateral position at shoulder height for. Challenge the household.