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??The Mix – Move of the Day?‍♂️?‍♂️?‍♀️A complete arm workout with cans. | F45 Training Nelson

??The Mix – Move of the Day?‍♂️?‍♂️?‍♀️
Equipment – 2 x cans found on the pantry

A complete arm workout with cans.

Challenge – How long can you hold the cans in a lateral position at shoulder height for. Challenge the household.


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