Phat facts on fats: Health 2000 Nelson
Did you know that your brain is around 60 percent fat and that your daily intake of fat greatly influences how your body functions? Not all fat is bad for your health – in fact, it’s far from it.
Essential Fatty Acids (EFAs) are a healthy type of fat, and when you get enough in your diet, they can have tremendous health benefits. From balanced moods to clearer skin, their positive effects extend throughout the entire body. EFAs are called essential because your body needs them to function but cannot make them, so you must get them from your diet. These special nutrients are necessary for many biological processes in your body including skin health, inflammation, hormone production, brain and eye development and blood clotting. There are a few different fatty acids but only two are known to be essential for humans, and these are omegas 3 and 6.
Omega 3: for heart, joints and brain health
Omega 3 EFAs make up around 85 percent of your brain’s fatty acids, so they are widely considered to be the most important EFA. Unfortunately, most people do not consume nearly enough omega 3s. This can lead to deficiencies and an imbalance in your body.
Omega 3s are key to the structure of every cell wall in all body tissues. They also help keep your heart, lungs, blood vessels, and immune system working the way they should. Omega 3s are converted by the body into EPA, DHA and ALA – these are forms of EFAs that your body can use. EPA and DHA are found in certain fish species, while ALA is found in some plant sources such as nuts and seeds.
Your brain and cell membranes thrive on these healthy fats, and a dietary supplement including omega 3s is highly recommended for most people. Without supplementation, they must be obtained in high amounts from food sources such as oily fish, nuts, avocado’s and seeds.
Omega 6: hormonal balance and skin health
Omega 3 and Omega 6 EFAs work in balance with each other in your body, so it is important to get the right ratio. Most people consume far more omega 6 EFAs in their diet than omega 3s, but Omega 6 EFAs are still crucial for the body.
Your body converts omega 6 EFAs to GLA, which is found in high levels in evening primrose and borage seeds. GLA plays an important role in regulating inflammation, but also supports hormonal balance, helping to manage cyclic changes and support regularity. Plus, it can help to nourish skin, hair and nails to support a smooth and healthy complexion.
Omega EFA supplements are an easy, convenient way to get the important fatty acids your body needs to achieve optimal health and wellbeing every day.
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