? February magazine out now! ?
Pick up your copy at one of the Health 2000 stores nationwide, or read it online:
Start the year in a good frame of mind
You have likely experienced feelings associated with increased stress over the last year. Stress comes in many forms; it can build over time or occur in a moment then be gone. There is even stress which is good for you, unless it becomes too intense or stays too long. Too much of any type of stress can be overwhelming and can often sneak up on you, affecting your ability to cope with everyday tasks and impacting your health.
Managing and reducing stress is paramount for a happier and healthier life. Taking steps toward living a healthy, balanced lifestyle is a great start to manage stress levels and may even reduce day-to-day stress. A nutritious, whole-food diet, moderate exercise, getting enough sleep, and stress reduction techniques all help to support the health of your body and mind.
During times of increased stress, consider introducing nutrients that support and nourish your nervous system, supporting a sense of calm, balanced mood and wellbeing. There are many different herbs and vitamins that can provide support. There are two wonderful ingredients that are super helpful in times of need, and they deserve a shout out!
Firstly, L-theanine is the perfect nutrient when you need to calm and soothe nervous tension. L-theanine is an amino acid that supports a restful, relaxed state without drowsiness. L-theanine is fast acting, supports your nervous system in times of increased stress and frazzled nerves.
Also, 5-HTP is a fantastic ingredient to support mood, relaxation and a good night’s sleep. 5-HTP is a natural ingredient that supports the healthy production of serotonin in the brain. Serotonin is produced and stored in your brain and, when released, creates a feeling of wellbeing, supporting a good mood. Healthy levels of 5-HTP are essential for supporting healthy sleep patterns, healthy mood as well as calming and soothing the nervous system.
The natural way to relax and de-stress
GO LIFE Stress Remedy contains 400 milligrams per VegeCapsule of the amino acid, L-theanine. This fast-acting formula can be taken daily or as required to support relaxation and calm, helping to chill out over-stimulation caused by caffeine and stress, while also supporting mental clarity and focus without drowsiness.
GO LIFE 5-HTP 160mg is supplied in a superior-strength for those who need extra support. It helps to replenish serotonin, supports healthy sleep, and encourages a balanced mood. In times of need, it supports your health and wellbeing.