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5 Step Formula for Sticking to your goal: F45 Nelson

We all know sticking to our goals no matter how large or small can prove challenging at times.?
As we reach week 5 of the Challenge, we’d like to share a 5-step formula for sticking to your goals!??

Two weeks to go, embrace the last two weeks of the Challenge and keep the momentum going right through to the finish line!
The benefits of resistance training??‍♀️
F45 sport scientist Dr Lee Wallace explains it all! Have a listen.?

Click here to find out more…

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