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5 Step Formula for Sticking to your goal: F45 Nelson

We all know sticking to our goals no matter how large or small can prove challenging at times.🤯
As we reach week 5 of the Challenge, we’d like to share a 5-step formula for sticking to your goals!🤩🔥

Two weeks to go, embrace the last two weeks of the Challenge and keep the momentum going right through to the finish line!
The benefits of resistance training🏋🏼‍♀️
F45 sport scientist Dr Lee Wallace explains it all! Have a listen.🔥

Click here to find out more…

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