Did you know our members have full access to the F45 Challenge Portal?
Did you know our members have full access to the F45 Challenge Portal?! In this app they have a fully customisable nutrition guide, along with shopping lists, recipes, goal tracking, home workouts and stretching🧘♀️
Your nutrition is SO important when wanting to maximise your results! Whatever your goals is, it is always a great idea to refer to the Challenge App to refresh your knowledge.
We also have our Head Of Challenge, @_lauraodriscoll who is a Certified Nutritionist, based at Wigram but available to support our 3 studios at Wigram/Richmond & Nelson🍴
Any questions? Flick us a DM!
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