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Enjoyed a beautiful hour of conscious movement: Connect Centre Pilates

We enjoyed a beautiful hour of conscious movement, starting with time on the floor moving the pelvis and spine, exploring rotation and noticing how the full body can experience movement.
Jaz then took us through an exploration of movement through our different joints and invited us to be curious and playful, leading us into a natural dancing energy.
Then the sound of the magical crystal bowls filling the space was incredible.
Thank you to all who came and I look forward to putting on more events like this in the future.
And thank you Jaz @movingriversnz for being an inspiring creator and friend ❤️

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