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What’s special about practicing Taichi& Qi Gong?: Te Whare Ora-The Healing Hut

☯️What’s special about practicing Taichi& Qi Gong?
👯Both are internal kongfu, cultivating your vitality, strength, flexibility, patience, concentration, relaxation and balance🤸 from inside out.🌀
💚Foundation practice is essential in building up good quality practice ensuring a satisfying outcome.
🌺Depending on your needs of the day, Tai Chi and Qi Gong could be done in a more vigorous(Yang) 🏃way or a more gentle (Yin) 🧘way.
8-week Course: Qi Gong & Tai Chi Foundation


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