Bodylight® at Koru Centre
Join us for Bodylight® to increase energy and support you all day!
Bodylight® is a unique blend of Yoga, Pilates, and Qi-Gong. This session, drawing from different teachings and methods, enhances mind-body connection, concentration, joint mobilization, balance, stability, and supports muscle flexibility and strength. You will improve the isolation of muscle activation, and learn breathing techniques to energise/relax you. All of this brings joy to the mind and activates qi/prana, the life force energy within us. The session holds space to draw from different techniques and take you deeper into your own breath-body-mind awareness.
Thursdays 16, 23, 30 March, 6, 13, 20 April 7 am – 8 am
$18 drop-in or 10x session for $150
General level – anyone is welcome. Wear comfy clothes, and bring a bottle of water. Mats provided.
Event by Jana Sojka – Massage & Movement Therapist
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