Save the date. Saturday 12th April: Connect Centre Pilates
Save the date. Saturday 12th April.
Myself and Tracey of @HEAL Health are presenting a workshop on how to optimise your wellbeing through the transition stage of peri-menopause and menopause.
It will be informative and interactive, including some gentle movement practices to connect and feel the power of your body.
Tracey is a wealth of knowledge on how one can really support themselves during this time through the nourishment of the body.
Together nutrition and exercise can play an overarching impact on how you ride the menopause wave.
Please contact me via email on firstname.lastname@example.org or call me on 021 202 4034.
You can also hit this link and click on the ‘Contact Us’ button to leave an expression of interest
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