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Nutrition & Movement for Peri-Menopause & Menopause

Join me (Lisa) and Tracey of HEAL Health for a learning & movement experience on how better to support your body and well-being through the transition stage of peri-menopause and menopause.
Do you feel….
*low in energy *a loss of body strength
*stressed *trouble sleeping *hot flushes
* decreased body tone *decreased confidence.
The workshop will be informative and interactive, including some gentle movement practices to connect and feel the power of your body.
Lisa is dedicated to supporting people in living a fuller life with access to more movement, agility, strength and confidence.
Tracey is a wealth of knowledge on how one can really support themselves through the physical nourishment of the body.
Together, nutrition and exercise can play an overarching impact on how you ride the menopause wave.
For more information please contact me via email on or call me on 021 202 4034.
You can also hit this link and click on the ‘Contact Us’ button to leave an expression of interest.
To book your spot please make a payment of $45 to 06-0705-0568958-00 and respond ‘Going’ to the event.

SATURDAY 20 MAY 2023 AT 10 AM – 12 PM
Event by Connect Centre Pilates
121 Trafalgar Street, Nelson
Duration: 2 hr
Click here to find out more…

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