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Better sleep with massage therapy: Woman Beauty Day Spa

May is officially Better Sleep Month! At Woman Beauty in Nelson, we know how beneficial massage therapy is to your overall health and well-being. But in this month’s article, we’re exploring how it helps you get more shut-eye! Read on for all the details!

Massage can help you get better sleep in several ways:

Stress Reduction:

Stress and muscle tension are common contributors to sleep disturbances. But massage helps reduce stress by promoting relaxation and easing muscle tension. In short, a massage can help calm the body and mind, making it easier to fall asleep and stay asleep.

Pain Relief:

Massage therapy can provide relief from pain symptoms or discomfort. By addressing pain issues, massage can improve overall comfort levels and reduce sleep disturbances caused by physical discomfort.

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At Woman Beauty in Nelson, we offer a range of massage treatments for men and women. Massage is also included in some of our Pure Fiji Body Rituals and Spa Packages.


Click here to find out more…

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