Sleep is an essential function that allows your body and mind to recharge: Health 2000
Welcome to August! Let’s talk about sleep.
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. A decent sleep is extremely important for your body as well as being vital for your mental health. But a good night’s sleep doesn’t always come! Many things can get in the way – busy schedules, kids, anxiety, menopause and technology, to name a few.
This month, we will look at how to unlock a good night’s sleep. Your nutrition, daytime activities, wind-down routine and healthy sleep hygiene each play a part in giving you nights of quality rest.
Look out for articles on our Wellness Hub about encouraging healthy sleep, or you can pop in store to chat with a wellness specialist about the right options to improve your sleep and overall wellbeing. Plus, you can find sleep support on sale and our other monthly specials in all stores and online now!
⭐ Find a store: www.health2000.co.nz/store-locator
⭐ View specials: www.health2000.co.nz/specials
This Post Has 0 Comments