Not sleeping well recently? Here are our suggestions to get your sleeping back on track ☁️
Getting yourself into a night time routine will help your body know it’s time to hit the hay. Having an hour of screen free time before bed, diffusing Lavender oil in your room or on your pillow & winding down with a calming herbal tea are just a few things to consider. If you need an extra hand there are a few herbs that will help calm a busy mind such as Zizyphus, Valerian & Passionflower?
Come in and chat to see what we can do to ensure you get restful nights sleep? #loveharkerherbals