Let’s talk about CHALLENGE TESTING: F45 Training Nelson

Let’s talk about CHALLENGE TESTING!💥
We have two classes in studio next week for you to measure your progress🙌🏼
✅3-PEAT: This is a cardio session where you will count your reps at each station to give you and score. We will be versing the Richmond & Nelson studios on the day too 😉 bring your A game!
✅Benchmark: This class will have you working up to a 10 rep max and tracking your weights used. This will help you when selecting your weights in classes & tracking your strength progress 💪🏼
We will complete both of these classes every 2 months, so you can continue to measure your success and progress with your training💥
Get those classes booked in for next week 🙌🏼

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