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How to learn Tai Chi: Te Whare Ora-The Healing Hut

?How to learn Tai Chi ☯️( and any new skills) quickly? ?Watch the video!?
?Next Wednesday 7 June 9.30am Trafalgar Hall
NEW: Tai Chi For Beginners-Morning Class

The Grasp Bird’s Tail movement in Tai Chi Chuan (Taijiquan) encompasses several key principles that are fundamental to the practice of Tai Chi. These principles include:
-Peng (Ward Off)
-Lu (Roll Back)
-Ji (Press)
-An (Push)
Picture: grasp bird’s tail in 9-form Wudang tai chi.

Click here to find out more…

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