?How to learn Tai Chi ☯️( and any new skills) quickly? ?Watch the video!?
?Next Wednesday 7 June 9.30am Trafalgar Hall
NEW: Tai Chi For Beginners-Morning Class
The Grasp Bird’s Tail movement in Tai Chi Chuan (Taijiquan) encompasses several key principles that are fundamental to the practice of Tai Chi. These principles include:
-Peng (Ward Off)
-Lu (Roll Back)
Picture: grasp bird’s tail in 9-form Wudang tai chi.