⚡WEEK FIVE: Consistency⚡
After a social week of fun, we are getting back down to business and re-evaluating how to keep you on track towards your goals. Consistency is key and we want you to revisit your goals, make changes where needed and progress through the last of the challenge and beyond!
‘Tough times never last, but tough people do’
Robert H. Schuller
Macronutrient Highlight- CARBS?
Why are they important for our wellbeing? How can they benefit our training? What is the difference between a simple & complex carbohydrate?
Next week we will be chatting all about the 3rd primary macronutrient- fat!
If you have any specific questions- pop them below!