Looking to add the goodness of Seaweed into your diet?: Health 2000 (Nelson)
Looking to add the goodness of Seaweed into your diet? Here are our top tips from Pacific Harvest
1. Just add it to what you are already eating
2. Eat the seaweed rainbow – red, green and brown seaweeds. Each seaweed type is as different as land vegetables are from each other so eat a variety
3. Eat small amounts, regularly. Using it as a simple seasoning is the easiest way to get started.
Download Pacific Harvest’s free recipe book, with over 70 recipes and get inspired by all the ways you can add seaweed to every day meals.
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