Place Categories: Gym and Fitness, Health and Wellness, and Health
The first EMS training of its kind in Nelson
We are so excited to showcase EMS technology here in Nelson and introduce you to this new way of training that is revolutionising the health and wellness industry across the globe. To learn more about this EMS training, take a look at our frequently asked questions below.
EMS (Electro Muscular Stimulation)
Why spend hours per week for strength training if you can do half an hour training per week for a more balanced outcome? Train Efficient! At bodywave we train EMS (electro muscular stimulation). Start anytime, no matter of your age or training status!
Train harder in less time
During a 20 minute BODYWAVE session, up to 90% of your muscles are activated at the same time! This means you only need to do 20 minutes once a week, (the equivalent of three 45 minute moderate weight strength training sessions at the gym)!
Team at Bodywave
Owner & Head Trainer
Flower Bradley is the most experienced Kiwi EMS trainer in New Zealand and has been in the Fitness & Health Industry since 2015. She began coaching and fitness instructing in a women’s gym, alongside swim instructing. Moving on to become a personal trainer in 2016, Flower’ s passion to help train and educate people in fitness & strength was driven by an interest in human bio mechanics. Adopting a holistic approach with exercise and nutrition, Flower’s focus’s on optimising health & longevity. After trialling EMS in 2017, Flower found the efficent EMS sessions to be highly effective for strengthening and building lean muscle mass.
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