Memories of the Soul…
Greeting dear friends & fellow navigators, & welcome to my world this week. A few days ago, I heard an old song while scrolling on my phone late at night. Nothing special. Just a random song I had not listened to in years. But for some reason, the moment it started playing, I felt this strange heaviness.
Not pain exactly. Just… memory, & it made me realize how the soul remembers things long after the mind tries to move on. I do not think we truly forget people. Or feelings. Or certain versions of ourselves. We just learn how to live around them. Life becomes busy, days keep passing, new things happen, but somewhere deep inside, those old emotions still exist quietly.
Sometimes they return through the smallest things. A smell. A street. A familiar sounding voice. The kind of evening sky you used to stare at during a difficult phase of your life. Suddenly you are not fully in the present anymore.
I think everyone has memories they carry silently like this. Things they do not talk about often but still feel sometimes when the world becomes quiet enough. For me, it is usually at night.
This is when old thoughts visit without warning. Not dramatic thoughts. Just small memories. Conversations I still remember word for word. Moments I did not realize were important until they became memories later. People I thought I had forgotten completely. It is strange how the heart works.
There are people who left our lives years ago, yet a random moment can still remind us of them instantly. Not because we still want them back, but because they once meant something real to us. I think the soul keeps emotional fingerprints of everyone who touched our life deeply, & honestly; so, I do not think this is a bad thing.
For a long time, I used to think healing meant becoming untouched by the past. Like one day you finally stop feeling anything about old memories. But I do not believe this anymore. I think healing is quieter. It is when a memory visits you, & instead of breaking down completely, you simply sit with it for a moment. You feel it. You let it pass through you, & then life continues.
This can be healing too. Not forgetting. Not erasing. Just carrying things more gently than before. The soul remembers pain, yes. But it remembers kindness too. It remembers who stayed when you were difficult to understand. Who checked on you without being asked. Who made ordinary days feel lighter somehow. Small things like this stay inside us for years.
I still remember tiny moments & these probably meant nothing to other people. Someone waiting for me when I was having a bad day. Someone noticing I became quieter than usual. A random conversation making me feel less alone at the right time. Funny how the soul holds onto those things.
Maybe this is why people become softer after going through hard seasons in life. Pain changes people, but sometimes it also makes them gentler. More understanding & more careful with other hearts.
You can usually feel it around certain people. The ones who speak kindly without trying too hard. The ones who do not laugh at someone else & their sadness. The ones who know what silent battles look like. I think those people remember their own difficult days too.
Maybe all of us are just carrying invisible memories while pretending we are completely okay, & maybe this is normal. So, if there are things your heart still remembers, do not fight yourself over it. Some moments mattered deeply to you. Some people changed you. Some phases of life left marks & these will not fully disappear.
This does not mean you are weak. It just means you lived honestly. The soul remembers everything. But thankfully, it also remembers, somehow, after everything, you kept going.
Just few observations again dear friends & provide an opinion in my world. Thank you for stopping by, I appreciate your being here. If my journey encourages you also, all is well with my soul. Looking forward to next week; this is Kenn Butler in Paradise, Nelson with best wishes.
This Post Has 0 Comments